Video of the day:
Vocabularies:
- noteworthy: Đáng chú ý
- Deficent: sự thiếu hụt
- Intake: tiêu thụ
- adequate: Đủ
- regulate(v) điều chỉnh => (n) regulation
- interfere: can thiệp
- compound: Hợp chất
- receptor: Thụ thể
- Let’s dive in: Cùng tìm hiểu
- Walk through: Tìm hiểu => Today i’m gonna walk through 5 supplements actually work for brain
Summary:
Các loại thực phẩm bổ sung thực sự hiệu quả cho não:
- Omega 3 include DHA & EPA, play a major role in brain health. DHA particular make up 30% fat content in brain, EPA help regulate inflammate in the brain. The most effective daily dose appear to be between 1000-2000mg omega 3.
- Citicoline = CDP Choline (có trong lòng đỏ trứng gà). It is a compound that help our brain produce acetylcholine (Chất dẫn truyền thần kinh
- Vitamin D. Most people think vitamin D is as importain for bone health, also vitamin D play a vital role in brain function. Vitamin D receptor are located throughout the brain including areas responsible for memory, focus and mood regulation that why vitamin D help regulate key neurotransmitties like dopamine, serotonine which affect both emotional stability and cognitive clarity. Noteworthy, you need magnesium(Mg) to active vitamin D, mg intake in adequate.